by Nicole Stroman | Mar 22, 2023 | Health and Wellness, Healthy Aging, Healthy Habits, Heart Disease, Nutrition
As we age, nutrition and hydration become increasingly important aspects of our well-being. Eating the right foods and drinking enough water can ensure that seniors remain healthy and active as they grow older. Here’s what families need to know about good...
by Nicole Stroman | Feb 16, 2023 | Aging Parent, Health and Wellness, Health Care Decisions, Health Concerns, Heart Disease, Heart Health, National Heart Health Month, Stroke
Roger had a stroke a couple months ago. He successfully completed a rigorous and difficult rehabilitation cycle. He was very fortunate in that it was a mild stroke but he did have some residual mobility challenges including that he has trouble standing for too long...
by Nicole Stroman | Sep 29, 2022 | Aging Adults, Autumn, Health and Wellness, Healthy Aging, Healthy Habits, Lifestyle, Proactive Aging, Quality of Life, Self-Care, Social Seniors
Fall is an important time to focus on the health and wellbeing of older adults. There are many different factors that can affect the way we age and there are choices we can make which can go a long way towards promoting healthy aging. We’re never too old to...
by Nicole Stroman | Aug 25, 2022 | Aging Adults, Aging with Confidence, Dancing, Health and Wellness, Hobbies, Staying Active, Staying Social
Maggie’s favorite times were when her granddaughter, Brianna, would come to visit. Brianna called her Nana. They would have talks about life including what was happening at school and with her friends. She would often whisper to her Nana about a boy she liked...
by Nicole Stroman | Mar 16, 2022 | Daylight Savings Time, Gardening, Health, Health and Wellness, Hobbies, Self Improvement, Self-Care, Spring, Springtime, Staying Active
In his retirement, Stan’s great joy has been gardening. The still, quiet hours in the early morning are his treasures. He starts most days a bit before sunrise, even as his wife, Tanya and their shaggy dog, Cliff, still slumber. He starts a pot of coffee and...
by Nicole Stroman | Feb 15, 2022 | Aging with Confidence, Celebration, Cooking, Health, Health and Wellness, Hobbies, Holiday Fun, Holidays, Learning, New Year's Resolutions, Proactive Aging, Resolutions, Self Improvement, Self-Care
If you are the type of person who sets resolutions in the new year, then we’re about a month into the year and it’s healthy to check in on your resolutions or goals.New Year’s resolutions provide us the opportunity to start on the path towards ways...
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